TRADER JOE'S vs 100% ORGANIC ADZUKI BEANS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
100% ORGANIC ADZUKI BEANS: 3
(2 ties)
Overview
| Nutrient | TRADER JOE'S | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 16.2 g | 22.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 200 MG | 262 MG |