TRADER JOE'S vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 12 nutrient categories
TRADER JOE'S: 6
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | TRADER JOE'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADER JOE'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 200 MG | 92 MG |