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High Liner Foods (USA) Incorporated — TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
170 Calories
17.0g Protein
9.4g Carbs
7.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 453mg 20%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 17.0g 34%
Vitamin D 98mcg 490%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 50%
Carbs 9.4g 28%
Fat 7.6g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 255 MG 5%
Sodium, Na 453 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Nash Finch — OVEN CRISPY BREADED FISH STICKS 228 11.4g 22.8g 10.1g Acadia Crawfish — CRAWFISH TAILMEAT 82 17.7g 0g 1.2g Wal-Mart — BLACKENED CATFISH STRIPS, BLACKENED 152 12.5g 6.3g 8.0g Wal-Mart — WILD CAUGHT SNOW CRAB LEGS 119 23.8g 0g 1.8g Wal-Mart — EZ PEEL, DEVEINED, TAIL-ON JUMBO RAW SHRIMP 71 14.3g 2.7g 0g Wal-Mart — COHO SALMON FILLETS 150 22.1g 0g 6.2g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Good source of Sodium, Na (20% DV).

About TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA

TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 9.4g of carbohydrates, and 7.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: TILAPIA, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL)], CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CITRIC ACID, WHEAT FLOUR, SEA SALT, SALT, YEAST, WATER, MALTED BARLEY FLOUR, WHITE CORN FLOUR, TORULA YEAST, CORN SYRUP, GARLIC POWDER, CILANTRO, CHIPOTLE PEPPER, WHEY, YEAST EXTRACT, YELLOW CORN FLOUR, SOY FLOUR, CORN CEREAL, DEXTROSE, MODIFIED CORN STARCH, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), SPICES, VINEGAR, SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), JALAPENO PEPPERS, NATURAL FLAVORS, ONION POWDER, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), PAPRIKA (COLOR), TURMERIC (COLOR).

Dietary Information

Notable micronutrients in TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA gets 40% of its calories from protein, 22% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare High Liner Foods (USA) Incorporated — TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA

See how High Liner Foods (USA) Incorporated — TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS, CHIPOTLE PEPPER & GARLIC, TORTILLA CRUSTED TILAPIA compares to other foods in terms of nutrition:

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