Wal-Mart, COHO SALMON FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
About COHO SALMON FILLETS
Alaska Seafood Coho Salmon Fillets, sold under a label distributed through Walmart, represent a minimally processed wild-caught seafood product. Coho salmon (Oncorhynchus kisutch) is one of the five Pacific salmon species harvested commercially in Alaskan waters, where it is managed under the sustainably certified Alaska Department of Fish and Game fishery programs. Each fillet weighs approximately 113 grams and delivers around 150 calories, with the calorie count driven almost entirely by the fish's natural fat and protein content — the single ingredient listed is coho salmon with no additives, preservatives, or fillers.
Coho salmon occupies a middle position in the Pacific salmon flavor spectrum, milder than sockeye and more flavorful than pink or chum. Its flesh is firm with a moderate orange-pink color reflecting natural astaxanthin content from the wild diet. The fat profile is rich in long-chain omega-3 fatty acids (EPA and DHA), which are associated with cardiovascular and cognitive health benefits. At approximately 150 calories per serving with high-quality complete protein, coho salmon is an excellent fit for high-protein, low-carbohydrate, and heart-healthy dietary patterns.
Allergens are limited to fish, and specifically salmon — one of the nine major allergens recognized under the FASTER Act 2023. The product is naturally free of gluten, dairy, eggs, and other common allergens. Coho salmon is suitable for pescatarian diets and is halal and kosher when prepared accordingly. It is not suitable for fish-allergic individuals. As a single-ingredient wild seafood product with no added sodium, it represents one of the simplest and most nutritionally transparent offerings in the Walmart seafood section.
Ingredients
COHO SALMON.
Dietary Information
COHO SALMON FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, COHO SALMON FILLETS gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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