COHO SALMON FILLETS vs SIGNATURE SEASONED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE SEASONED TILAPIA wins in 5 out of 10 nutrient categories
COHO SALMON FILLETS: 2
vs
SIGNATURE SEASONED TILAPIA: 5
(3 ties)
Overview
| Nutrient | COHO SALMON FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 22.1 g | 18.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 6.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COHO SALMON FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COHO SALMON FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 233 MG |