TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS vs BLACKENED CATFISH STRIPS
Nutrition comparison per 100 g serving
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BLACKENED CATFISH STRIPS wins in 5 out of 10 nutrient categories
TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS: 3
vs
BLACKENED CATFISH STRIPS: 5
(2 ties)
Overview
| Nutrient | TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 170 cal | 152 cal | |
| Protein | 17.0 g | 12.5 g | |
| Carbs | 9.4 g | 6.3 g | |
| Fat | 7.6 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS | BLACKENED CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 255 MG | 277 MG | |
| Sodium, Na | 453 MG | 455 MG |