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Wal-Mart, BLACKENED CATFISH STRIPS, BLACKENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (20% DV).
About BLACKENED CATFISH STRIPS, BLACKENED
Great Value Blackened Catfish Strips is a breaded and seasoned frozen fish product sold under Walmart's Great Value store brand. The catfish component is processed with water, sodium phosphates to retain moisture, and salt. A rice flour and modified corn starch breading surrounds the fish, with vegetable oil (canola, cottonseed, soybean, and/or sunflower) used in frying or coating. The seasoning profile includes spices, onion powder, garlic powder, chipotle pepper, and paprika for color, with natural flavors providing additional character. Soy lecithin and hydroxylated soy lecithin function as emulsifiers in the coating system.
Per 100 grams, this product provides 152 calories, 12.5 grams of protein, 8.04 grams of fat, and 6.25 grams of carbohydrates. Fiber is 0.9 grams per 100g. The protein content at 12.5 grams per 100g is moderate, reflecting dilution by the breading. The catfish provides a lean white-meat fish protein source.
Allergens: contains fish (catfish, a major allergen). Soy is present via soy lecithin and hydroxylated soy lecithin. The product uses rice flour rather than wheat flour in the breading, which may make it wheat-free, but consumers with wheat or gluten sensitivities should verify current packaging for potential cross-contamination. No dairy or eggs are listed. The blackened style seasoning (chipotle, paprika, spices) is associated with Cajun cooking. Sodium phosphates in the fish base affect texture and moisture retention. The variable oil specification (four possible oils) is standard for commercial breaded fish products.
Ingredients
CATFISH (FISH, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), RICE FLOUR, MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, SUGAR, HYDROXYLATED SOY LECITHIN, SPICES, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CHIPOTLE PEPPER, PAPRIKA (COLOR).
Dietary Information
Notable micronutrients in BLACKENED CATFISH STRIPS, BLACKENED include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, BLACKENED CATFISH STRIPS, BLACKENED gets 33% of its calories from protein, 16% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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