TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS vs OVEN CRISPY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS wins in 5 out of 11 nutrient categories
TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS: 5
vs
OVEN CRISPY BREADED FISH STICKS: 3
(3 ties)
Overview
| Nutrient | TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 170 cal | 228 cal | |
| Protein | 17.0 g | 11.4 g | |
| Carbs | 9.4 g | 22.8 g | |
| Fat | 7.6 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CRUSTED TILAPIA WHITE & FLAKY FILLETS ENCRUSTED WITH CORN TORTILLA CHIPS | OVEN CRISPY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 453 MG | 494 MG |