Know what is on your plate.
StarKist, TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 464 MG | 20% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER
TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, SALT
Dietary Information
TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER include Selenium, Se (136% DV) , Niacin (89% DV) , Vitamin B-12 (67% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist, TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER
See how StarKist, TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER compares to other foods in terms of nutrition:
- StarKist, TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER vs StarKist, CHUNK WHITE ALBACORE TUNA IN WATER
- StarKist, TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER vs Aldi, NORTHERN CATCH, POLE & LINE, SUSTAINABLY CAUGHT SKIPJACK CHUNK LIGHT TUNA IN WATER
- StarKist, TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER vs Adams Wholesale Supply, TUNA FILLETS WITH GARLIC IN OLIVE OIL
- StarKist, TONGOL CHUNK LIGHT TUNA IN WATER, TONGOL CHUNK LIGHT IN WATER vs Adams Wholesale Supply, TUNA FILLETS IN SPRING WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.