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Andrew Dutton, TONG YENG, MILK FISH IN TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 433 MG | 33% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Calcium, Ca (33% DV).
About TONG YENG, MILK FISH IN TOMATO SAUCE
TONG YENG, MILK FISH IN TOMATO SAUCE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 3.3g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.
Ingredients
MILK FISH, TOMATO PASTE, SUGAR, AND SALT.
Dietary Information
TONG YENG, MILK FISH IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TONG YENG, MILK FISH IN TOMATO SAUCE include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, TONG YENG, MILK FISH IN TOMATO SAUCE gets 34% of its calories from protein, 8% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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