TONG YENG vs PURO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

TONG YENG: 3 vs PURO: 3 (4 ties)

Overview

Nutrient	TONG YENG	PURO	Winner
Calories	157 cal	373 cal
Protein	13.3 g	14.7 g
Carbs	3.3 g	0.6 g
Fat	10 g	34.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TONG YENG	PURO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TONG YENG	PURO	Winner
Calcium, Ca	433 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	273 MG	549 MG

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