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McCall Farms, TOMATOES, OKRA & CORN

Canned Vegetables McCall Farms Inc Branded
40 Calories
1.6g Protein
8.8g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 15%
Carbs 8.8g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Weis, SHREDDED SAUERKRAUT 17 0g 3.3g 0g Weis, SHREDDED SAUERKRAUT 17 0g 3.3g 0g HANOVER, BLUE LAKE CUT GREEN BEANS 17 0.8g 4.2g 0g FURMANO'S, ITALIAN STYLE CUT GREEN BEANS 17 0.8g 3.3g 0g Weis, MUSHROOM PIECES & STEMS 27 2.3g 5.4g 0.4g Weis, NO SALT ADDED MUSHROOM PIECES & STEMS 27 1.8g 5.3g 0.4g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About TOMATOES, OKRA & CORN

Glory Foods Tomatoes, Okra and Corn is a Southern-style canned vegetable blend combining tomatoes, okra, and corn with cayenne pepper, vinegar, onions, garlic, and spices. Per 100g it contains 40 calories, 8.8g carbs, 1.6g fiber, and 1.6g protein. A flavorful ready-to-heat side dish that pairs well with rice and cornbread.

Ingredients

INGREDIENTS: TOMATOES, WATER, OKRA, CORN, LESS THAN 1% OF: AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, XANTHAN GUM, DRIED CANE SYRUP, MODIFIED FOOD STARCH, SEA SALT, ONIONS, SPICE, CALCIUM CHLORIDE, CITRIC ACID AND GARLIC POWDER.

Dietary Information

TOMATOES, OKRA & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, TOMATOES, OKRA & CORN gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McCall Farms, TOMATOES, OKRA & CORN

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