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McCall Farms, TOMATOES, OKRA & CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About TOMATOES, OKRA & CORN
Glory Foods Tomatoes, Okra and Corn is a Southern-style canned vegetable blend combining tomatoes, okra, and corn with cayenne pepper, vinegar, onions, garlic, and spices. Per 100g it contains 40 calories, 8.8g carbs, 1.6g fiber, and 1.6g protein. A flavorful ready-to-heat side dish that pairs well with rice and cornbread.
Ingredients
INGREDIENTS: TOMATOES, WATER, OKRA, CORN, LESS THAN 1% OF: AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, XANTHAN GUM, DRIED CANE SYRUP, MODIFIED FOOD STARCH, SEA SALT, ONIONS, SPICE, CALCIUM CHLORIDE, CITRIC ACID AND GARLIC POWDER.
Dietary Information
TOMATOES, OKRA & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, TOMATOES, OKRA & CORN gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McCall Farms, TOMATOES, OKRA & CORN
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