TOMATOES vs MARINATED ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 10 nutrient categories
TOMATOES: 5
vs
MARINATED ARTICHOKE SALAD: 4
(1 ties)
Overview
| Nutrient | TOMATOES | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 129 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10.6 MG |
Minerals
| Mineral | TOMATOES | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 160 MG | 376 MG |