TOMATOES vs DELICATE BABY ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 10 nutrient categories
TOMATOES: 5
vs
DELICATE BABY ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | TOMATOES | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 23 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 8.8 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 6.1 MG |
Minerals
| Mineral | TOMATOES | DELICATE BABY ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Sodium, Na | 160 MG | 369 MG |