TOMATO & MOZZARELLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About TOMATO & MOZZARELLA
TOMATO & MOZZARELLA is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 22.9g of carbohydrates, and 7.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
PASTA: SEMOLINA FLOUR, DURUM FLOUR, WATER, EGGS, SALT. FILLING: FRESH MOZZARELLA (WHOLE MILK, VEGETABLE RENNET), TOMATOES, BASIL, SALT & PEPPER
Calorie Breakdown
At 207 calories per 100 grams, TOMATO & MOZZARELLA gets 21% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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