TOMATO & MOZZARELLA vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 13 nutrient categories
TOMATO & MOZZARELLA: 5
vs
FRESH & EASY: 6
(2 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 207 cal | 375 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 22.9 g | 75 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA | FRESH & EASY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & MOZZARELLA | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 9 MG |