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FRESH & EASY, CUT FIDEO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About CUT FIDEO
Produced by Fresh and Easy, this Cut Fideo is a short, thin pasta variety -- similar to vermicelli cut into 1-2 cm pieces -- made from enriched durum semolina fortified with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid. Per 100 g it provides 375 calories, 12.5 g protein, 73.2 g carbohydrates, 1.8 g fat, and 3.6 g fiber. Fideo is a staple in Mexican, Spanish, and Tex-Mex cuisines, traditionally toasted in oil before simmering in tomato broth or chicken stock. The enrichment fortification restores B vitamins and iron partially lost in milling. This pasta is versatile as a soup base or dry-toasted side dish. Contains wheat and gluten; not suitable for those with celiac disease or gluten sensitivity.
Ingredients
DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
CUT FIDEO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CUT FIDEO include Thiamin (83% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CUT FIDEO gets 13% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, CUT FIDEO
See how FRESH & EASY, CUT FIDEO compares to other foods in terms of nutrition:
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- FRESH & EASY, CUT FIDEO vs Wegmans Food, ELBOWS PASTA, ENRICHED MACARONI PRODUCT
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