Marukome — TOFU & SEAWEED ORGANIC MISO SOUP, TOFU & SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 962 MG | 20% | |
| Sodium, Na | 6,410 MG | 279% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Potassium, K (20% DV).
- Rich source of Sodium, Na (279% of Daily Value per 100g).
About TOFU & SEAWEED ORGANIC MISO SOUP, TOFU & SEAWEED
TOFU & SEAWEED ORGANIC MISO SOUP, TOFU & SEAWEED is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 38.5g of carbohydrates, and 6.4g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FREEZE-DRIED ORGANIC MISO (ORGANIC MISO, ORGANIC DEXTRIN, YEAST EXTRACT), DRIED ORGANIC TOFU, DRIED SEAWEED.
Dietary Information
TOFU & SEAWEED ORGANIC MISO SOUP, TOFU & SEAWEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU & SEAWEED ORGANIC MISO SOUP, TOFU & SEAWEED include Sodium, Na (279% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, TOFU & SEAWEED ORGANIC MISO SOUP, TOFU & SEAWEED gets 16% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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