TOFU & SEAWEED ORGANIC MISO SOUP vs CREAMY POTATO SOUP
Nutrition comparison per 100 g serving
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TOFU & SEAWEED ORGANIC MISO SOUP wins in 8 out of 11 nutrient categories
TOFU & SEAWEED ORGANIC MISO SOUP: 8
vs
CREAMY POTATO SOUP: 2
(1 ties)
Overview
| Nutrient | TOFU & SEAWEED ORGANIC MISO SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 457 cal | |
| Protein | 12.8 g | 5.7 g | |
| Carbs | 38.5 g | 60 g | |
| Fat | 6.4 g | 20 g | |
| Fiber | 12.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & SEAWEED ORGANIC MISO SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TOFU & SEAWEED ORGANIC MISO SOUP | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 171 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 962 MG | 0 MG | |
| Sodium, Na | 6,410 MG | 2,057 MG |