TOFU & SEAWEED ORGANIC MISO SOUP vs CREAMY POTATO CHEDDAR SOUP
Nutrition comparison per 100 g serving
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TOFU & SEAWEED ORGANIC MISO SOUP wins in 6 out of 11 nutrient categories
TOFU & SEAWEED ORGANIC MISO SOUP: 6
vs
CREAMY POTATO CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | TOFU & SEAWEED ORGANIC MISO SOUP | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 372 cal | |
| Protein | 12.8 g | 16.3 g | |
| Carbs | 38.5 g | 55.8 g | |
| Fat | 6.4 g | 11.6 g | |
| Fiber | 12.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & SEAWEED ORGANIC MISO SOUP | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | TOFU & SEAWEED ORGANIC MISO SOUP | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 349 MG | |
| Iron, Fe | 0 MG | 12.6 MG | |
| Potassium, K | 962 MG | 0 MG | |
| Sodium, Na | 6,410 MG | 1,116 MG |