TOFU & SEAWEED ORGANIC MISO SOUP vs CHEDDAR BROCCOLI POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOFU & SEAWEED ORGANIC MISO SOUP wins in 8 out of 11 nutrient categories
TOFU & SEAWEED ORGANIC MISO SOUP: 8
vs
CHEDDAR BROCCOLI POTATO SOUP: 2
(1 ties)
Overview
| Nutrient | TOFU & SEAWEED ORGANIC MISO SOUP | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 12.8 g | 8.6 g | |
| Carbs | 38.5 g | 65.7 g | |
| Fat | 6.4 g | 12.9 g | |
| Fiber | 12.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & SEAWEED ORGANIC MISO SOUP | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TOFU & SEAWEED ORGANIC MISO SOUP | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 229 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 962 MG | 0 MG | |
| Sodium, Na | 6,410 MG | 2,314 MG |