TOFU PINEAPPLE KNISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About TOFU PINEAPPLE KNISH
TOFU PINEAPPLE KNISH is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 30g of carbohydrates, and 3.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [A NATURAL COAGULANT], PINEAPPLES, DURUM FLOUR, WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL, EVAPORATED CANE JUICE, SALT, VANILLA, LEMON JUICE.
Calorie Breakdown
At 175 calories per 100 grams, TOFU PINEAPPLE KNISH gets 12% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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