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Sunneen Bakery & Health, TOFU PINEAPPLE KNISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About TOFU PINEAPPLE KNISH
Kisses Knishes Tofu Pineapple Knish provides 175 calories per 140g piece, with 5.36g protein, 30g carbs, 3.29g fat, and 2.5g fiber. Organic tofu and pineapple are wrapped in a dough of durum flour, whole wheat flour, and evaporated cane juice with vanilla and lemon. An unusual sweet-savory pastry that works as a vegetarian snack or light meal.
Ingredients
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [A NATURAL COAGULANT], PINEAPPLES, DURUM FLOUR, WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL, EVAPORATED CANE JUICE, SALT, VANILLA, LEMON JUICE.
Calorie Breakdown
At 175 calories per 100 grams, TOFU PINEAPPLE KNISH gets 12% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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