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JBS — BEEF 100% GRASS FED FLAT IRON STEAK, BEEF

Other Meats JBS USA, LLC Branded
179 Calories
18.8g Protein
0g Carbs
11.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 62%
Carbs 0g 0%
Fat 11.6g 38%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 76 MG 3%
Zinc, Zn 6.7 MG 61%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Supervalu — FRESH GROUND BEEF 152 21.4g 0g 7.1g Supervalu — FRESH GROUND BEEF 312 15.2g 0g 27.7g Supervalu — FRESH GROUND BEEF PATTIES 259 17.0g 0g 20.5g Wal-Mart — GROUND BEEF CARNE MOLIDA DE RES 304 15.2g 0g 26.8g Phoenix Bean — SMOKED FIVE SPICE TOFU 214 21.4g 6.0g 10.7g Kroger — GROUND BEEF PATTIES, BEEF 252 17.2g 0g 19.9g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).

About BEEF 100% GRASS FED FLAT IRON STEAK, BEEF

Grass Run Farms flat iron steak made from 100% grass-fed beef with no added ingredients. Per 112g serving: 179 calories, 18.75g protein, and 11.61g fat with no carbs. A lean, flavorful cut from cattle raised on pasture without grain finishing. The flat iron is a shoulder cut that delivers good tenderness relative to its price point and works well grilled, pan-seared, or broiled to medium doneness.

Ingredients

100% GRASS FED BEEF

Dietary Information

BEEF 100% GRASS FED FLAT IRON STEAK, BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF 100% GRASS FED FLAT IRON STEAK, BEEF include Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, BEEF 100% GRASS FED FLAT IRON STEAK, BEEF gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JBS — BEEF 100% GRASS FED FLAT IRON STEAK, BEEF

See how JBS — BEEF 100% GRASS FED FLAT IRON STEAK, BEEF compares to other foods in terms of nutrition:

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