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BEEF 100% GRASS FED FLAT IRON STEAK, BEEF

Other Meats JBS USA, LLC Branded
179 Calories
18.8g Protein
0g Carbs
11.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 62%
Carbs 0g 0%
Fat 11.6g 38%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 76 MG 3%
Zinc, Zn 6.7 MG 61%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC COUNTRY-STYLE BONELESS PORK RIBS 143 20.5g 0g 6.3g ORGANIC BONELESS PORK LOIN ROAST 170 21.4g 0g 8.0g 90% LEAN 10% FAT ORGANIC PASTURE-RAISED GROUND BEEF 179 19.6g 0g 9.8g ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES, ITALIAN GARLIC & FENNEL 239 27.2g 14.1g 8.7g PLANT-BASED GROUND 239 15.9g 10.6g 17.7g TOFU IN SUNRICE SAUCE, TOFU 204 18.6g 11.5g 9.7g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).

About BEEF 100% GRASS FED FLAT IRON STEAK, BEEF

BEEF 100% GRASS FED FLAT IRON STEAK, BEEF is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 11.6g of fat. This food belongs to the Other Meats category.

Ingredients

100% GRASS FED BEEF

Dietary Information

BEEF 100% GRASS FED FLAT IRON STEAK, BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF 100% GRASS FED FLAT IRON STEAK, BEEF include Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, BEEF 100% GRASS FED FLAT IRON STEAK, BEEF gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEEF 100% GRASS FED FLAT IRON STEAK, BEEF

See how BEEF 100% GRASS FED FLAT IRON STEAK, BEEF compares to other foods in terms of nutrition:

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