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JBS, BEEF 100% GRASS FED FLAT IRON STEAK, BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
About BEEF 100% GRASS FED FLAT IRON STEAK, BEEF
Grass Run Farms flat iron steak made from 100% grass-fed beef with no added ingredients. Per 112g serving: 179 calories, 18.75g protein, and 11.61g fat with no carbs. A lean, flavorful cut from cattle raised on pasture without grain finishing. The flat iron is a shoulder cut that delivers good tenderness relative to its price point and works well grilled, pan-seared, or broiled to medium doneness.
Ingredients
100% GRASS FED BEEF
Dietary Information
BEEF 100% GRASS FED FLAT IRON STEAK, BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF 100% GRASS FED FLAT IRON STEAK, BEEF include Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, BEEF 100% GRASS FED FLAT IRON STEAK, BEEF gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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