BEEF 100% GRASS FED FLAT IRON STEAK vs ANGUS BEEF TOP ROUND STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF TOP ROUND STEAK wins in 4 out of 11 nutrient categories
BEEF 100% GRASS FED FLAT IRON STEAK: 2
vs
ANGUS BEEF TOP ROUND STEAK: 4
(5 ties)
Overview
| Nutrient | BEEF 100% GRASS FED FLAT IRON STEAK | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF 100% GRASS FED FLAT IRON STEAK | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF 100% GRASS FED FLAT IRON STEAK | ANGUS BEEF TOP ROUND STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 76 MG | 58 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |