TOFU PINEAPPLE KNISH vs GRASSFED GROUND BEEF
Nutrition comparison per 100 g serving
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TOFU PINEAPPLE KNISH wins in 6 out of 10 nutrient categories
TOFU PINEAPPLE KNISH: 6
vs
GRASSFED GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | TOFU PINEAPPLE KNISH | GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 30 g | 0 g | |
| Fat | 3.3 g | 15.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU PINEAPPLE KNISH | GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TOFU PINEAPPLE KNISH | GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 129 MG | 67 MG |