EXBC — TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.7 MG | 100% | |
| Folate, total | 263 UG | 66% | |
| Vitamin B-12 | 4.9 UG | 203% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 14.6 MG | 81% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 537 MG | 23% | |
| Zinc, Zn | 12.2 MG | 111% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (111% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES
PLB Sports and Entertainment's Toasted Sweet Cinnamon Squares are a store-brand cereal playing in the same space as Cinnamon Toast Crunch, built from whole wheat and rice flours with generous sugar and fructose sweetening. Cinnamon and caramel color give it warmth and visual appeal. Fiber content is actually reasonable compared to most sweetened cereals, though the sugar load remains high and this is fundamentally a treat cereal.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CALCIUM CARBONATE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SUNFLOWER LECITHIN, VITAMIN C (SODIUM ASCORBATE), CARAMEL (COLOR), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES include Vitamin B-12 (203% DV) , Riboflavin (113% DV) , Zinc, Zn (111% DV) , Niacin (101% DV) , and Vitamin B-6 (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXBC — TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES
See how EXBC — TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES compares to other foods in terms of nutrition:
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- EXBC — TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES vs Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
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