TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL vs ORIGINAL WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL wins in 10 out of 18 nutrient categories
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL: 10
vs
ORIGINAL WHEAT BRAN CEREAL: 5
(3 ties)
Overview
| Nutrient | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 293 cal | |
| Protein | 7.3 g | 12.2 g | |
| Carbs | 78.1 g | 78.1 g | Tie |
| Fat | 11.0 g | 4.9 g | |
| Fiber | 7.3 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 195 UG | |
| Niacin | 16.1 MG | 9.8 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 14.6 MG | 11.2 MG | |
| Potassium, K | 220 MG | 805 MG | |
| Sodium, Na | 537 MG | 232 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |