TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL vs RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL wins in 9 out of 18 nutrient categories
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL: 9
vs
RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 415 cal | 359 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 78.1 g | 87.2 g | |
| Fat | 11.0 g | 1.3 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 513 UG | |
| Niacin | 16.1 MG | 10.3 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 3.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 15.4 MG |
Minerals
| Mineral | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 26 MG | |
| Iron, Fe | 14.6 MG | 26.4 MG | |
| Potassium, K | 220 MG | 205 MG | |
| Sodium, Na | 537 MG | 641 MG | |
| Zinc, Zn | 12.2 MG | 0 MG |