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DARE, TOASTED SESAME WATER CRACKERS, TOASTED SESAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About TOASTED SESAME WATER CRACKERS, TOASTED SESAME
Dare Toasted Sesame Water Crackers provide 400 calories per 15g serving, with 13.33g of protein, 73.33g of carbs, and 10g of fat. Made from enriched wheat flour, sesame seeds, high oleic sunflower oil, salt, and sugar, these crackers are a good source of fiber at 6.7g per serving and offer a satisfying nutty sesame flavor.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, HIGH OLEIC SUNFLOWER OIL, SALT, SUGAR.
Dietary Information
TOASTED SESAME WATER CRACKERS, TOASTED SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED SESAME WATER CRACKERS, TOASTED SESAME include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED SESAME WATER CRACKERS, TOASTED SESAME gets 13% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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