TOASTED SESAME WATER CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 7 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 7
vs
WHOLE WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 10 g | 20.6 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 618 MG |