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WHOLE WHEAT CRACKERS

Crackers & Biscotti CARR'S OF CARLISLE Branded
471 Calories
5.9g Protein
70.6g Carbs
20.6g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 618mg 27%
Total Carbohydrate 70.6g 26%
Dietary Fiber 5.9g 21%
Total Sugars 17.7g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 70.6g 73%
Fat 20.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 618 MG 27%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
LANCE, BOLDS CRACKER SANDWICHES, BACON CHEDDAR, BACON CHEDDAR 487 10.3g 61.5g 23.1g LANCE, BOLDS CRACKER SANDWICHES, BUFFALO WING BLUE CHEESE, BUFFALO WING BLUE CHEESE 487 7.7g 61.5g 23.1g LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL 484 6.3g 71.6g 19.0g LANCE, GLUTEN FREE BITE SIZE SANDWICH CRACKERS, PEANUT BUTTER, PEANUT BUTTER 536 10.7g 53.6g 28.6g LANCE, TOAST CHEE, CRACKER SANDWICHES, REAL CHEDDAR CHEESE 500 7.5g 62.5g 25g LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER 512 11.6g 58.1g 23.3g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About WHOLE WHEAT CRACKERS

WHOLE WHEAT CRACKERS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 70.6g of carbohydrates, and 20.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, PALM OIL, SUGAR, LEAVENING (SODIUM BICARBONATE, TARTARIC ACID, AMMONIUM BICARBONATE), SALT, INVERT SUGAR.

Dietary Information

WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT CRACKERS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, WHOLE WHEAT CRACKERS gets 5% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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