WHOLE WHEAT CRACKERS vs SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
WHOLE WHEAT CRACKERS: 2
vs
SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 483 cal | |
| Protein | 5.9 g | 6.9 g | |
| Carbs | 70.6 g | 69.0 g | |
| Fat | 20.6 g | 17.2 g | |
| Fiber | 5.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 618 MG | 483 MG |