TOASTED SESAME WATER CRACKERS vs PETER'S YARD ARTISAN CRISPBREAD
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 5 out of 10 nutrient categories
TOASTED SESAME WATER CRACKERS: 5
vs
PETER'S YARD ARTISAN CRISPBREAD: 4
(1 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | PETER'S YARD ARTISAN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 73.3 g | 68.3 g | |
| Fat | 10 g | 4.1 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | PETER'S YARD ARTISAN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |