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Kellogg, TOASTED OATS & HONEY CEREAL, OATS; HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About TOASTED OATS & HONEY CEREAL, OATS; HONEY
TOASTED OATS & HONEY CEREAL, OATS; HONEY is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 2.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, HONEY, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MALT FLAVOR, SALT, CANOLA OIL, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BHT FOR FRESHNESS
Dietary Information
TOASTED OATS & HONEY CEREAL, OATS; HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, TOASTED OATS & HONEY CEREAL, OATS; HONEY gets 8% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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