TOASTED OATS & HONEY CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 5 out of 12 nutrient categories
TOASTED OATS & HONEY CEREAL: 4
vs
GRANOLA: 5
(3 ties)
Overview
| Nutrient | TOASTED OATS & HONEY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 85.2 g | 70 g | |
| Fat | 2.8 g | 13.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS & HONEY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED OATS & HONEY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 296 MG | 67 MG |