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Wal-Mart — TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS

Cereal Wal-Mart Stores, Inc. Branded
379 Calories
6.9g Protein
82.8g Carbs
5.2g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 82.8g 30%
Dietary Fiber 10.3g 37%
Total Sugars 20.7g
Protein 6.9g 14%
Vitamin D 138mcg 690%
Calcium 345mg 27%
Iron 27.9mg 155%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 82.8g 87%
Fat 5.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.7 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 27.9 MG 155%
Magnesium, Mg 55 MG 13%
Phosphorus, P 276 MG 22%
Potassium, K 414 MG 9%
Sodium, Na 397 MG 17%
Zinc, Zn 12.9 MG 118%

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Food Calories Protein Carbs Fat
Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON 429 4.8g 76.2g 11.9g Post Consumer — BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH 385 5.1g 87.2g 2.6g Post Consumer — CORN BURSTS CEREAL, CORN BURSTS 389 2.8g 88.9g 2.8g Giant Eagle — MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW ADVENTURES 400 5g 82.5g 3.8g Ahold — MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE 'N BROWN SUGAR 372 9.3g 74.4g 4.7g Hannaford Bros — CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL, CINNAMON COOKIE CRUNCH 436 5.1g 79.5g 10.3g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS

Great Value Toasted Multi-Grain Spins draws from yellow corn flour, brown rice flour, whole wheat flour, whole oat flour, barley flour, and corn bran, making it one of the more genuinely multi-grain cereals at this price point. Natural coloring from caramel, paprika oleoresin, and annatto gives each piece its warm gradient. Fiber is reasonably high given the mix of brans, and the sweetness level is moderate. The combination of grains makes for a more complex flavor than single-grain puffed cereals, though it remains firmly in everyday breakfast-cereal territory.

Ingredients

WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, BROWN RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, COLOR (CARAMEL, PAPRIKA OLEORESIN, ANNATTO EXTRACT), BARLEY FLOUR, CORN BRAN, CORNSTARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, SOYBEAN OIL, VITAMINS & MINERALS: CALCIUM (CALCIUM CARBONATE), VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS include Vitamin B-12 (215% DV) , Iron, Fe (155% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , and Niacin (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS gets 7% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS

See how Wal-Mart — TOASTED MULTI-GRAIN SPINS LIGHTLY SWEETENED MULTI-GRAIN CEREAL, TOASTED MULTI-GRAIN SPINS compares to other foods in terms of nutrition:

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