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John Cope's Food Products, TOASTED DRIED SWEET CORN, TOASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About TOASTED DRIED SWEET CORN, TOASTED
John Cope's Toasted Dried Sweet Corn is a traditional Pennsylvania Dutch product made from a single ingredient: dried sweet corn that has been slowly toasted to concentrate its flavor. The result is intensely corn-forward, with a deeper, nuttier sweetness than fresh or frozen corn. High in carbohydrates and lower in fat than most snack foods, it works as a pantry ingredient for soups, stews, and puddings, or as a chewy, distinctly American snack on its own.
Ingredients
DRIED SWEET CORN
Calorie Breakdown
At 464 calories per 100 grams, TOASTED DRIED SWEET CORN, TOASTED gets 6% of its calories from protein, 46% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John Cope's Food Products, TOASTED DRIED SWEET CORN, TOASTED
See how John Cope's Food Products, TOASTED DRIED SWEET CORN, TOASTED compares to other foods in terms of nutrition:
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- John Cope's Food Products, TOASTED DRIED SWEET CORN, TOASTED vs Edward & Sons Trading, 100% ORGANIC UNSWEETENED SHREDDED COCONUT, UNSWEETENED
- John Cope's Food Products, TOASTED DRIED SWEET CORN, TOASTED vs Harris-Teeter, UNSWEETENED COCONUT FLAKES, UNSWEETENED
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