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John Cope's Food Products — TOASTED DRIED SWEET CORN, TOASTED

Baking Additives & Extracts John Cope's Food Products, Inc Branded
464 Calories
7.1g Protein
53.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 53.6g 83%
Fat 3.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 786 MG 17%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About TOASTED DRIED SWEET CORN, TOASTED

John Cope's Toasted Dried Sweet Corn is a traditional Pennsylvania Dutch product made from a single ingredient: dried sweet corn that has been slowly toasted to concentrate its flavor. The result is intensely corn-forward, with a deeper, nuttier sweetness than fresh or frozen corn. High in carbohydrates and lower in fat than most snack foods, it works as a pantry ingredient for soups, stews, and puddings, or as a chewy, distinctly American snack on its own.

Ingredients

DRIED SWEET CORN

Calorie Breakdown

At 464 calories per 100 grams, TOASTED DRIED SWEET CORN, TOASTED gets 6% of its calories from protein, 46% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John Cope's Food Products — TOASTED DRIED SWEET CORN, TOASTED

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