TOASTED DRIED SWEET CORN vs TUME GUAVA PASTE
Nutrition comparison per 100 g serving
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TUME GUAVA PASTE wins in 7 out of 11 nutrient categories
TOASTED DRIED SWEET CORN: 3
vs
TUME GUAVA PASTE: 7
(1 ties)
Overview
| Nutrient | TOASTED DRIED SWEET CORN | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 464 cal | 390 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 100 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED DRIED SWEET CORN | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | TOASTED DRIED SWEET CORN | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |