TOASTED DRIED SWEET CORN vs DRIED SHIITAKE MUSHROOM
Nutrition comparison per 100 g serving
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DRIED SHIITAKE MUSHROOM wins in 8 out of 11 nutrient categories
TOASTED DRIED SWEET CORN: 2
vs
DRIED SHIITAKE MUSHROOM: 8
(1 ties)
Overview
| Nutrient | TOASTED DRIED SWEET CORN | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED DRIED SWEET CORN | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TOASTED DRIED SWEET CORN | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 25.7 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |