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Know what is on your plate.

General Mills, TOASTED COCONUT PEANUT, COCONUT, AND GRANOLA DIPPED IN ALMOND BUTTER COATING SWEET & SALTY NUT GRANOLA BARS

Snack, Energy & Granola Bars General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

486 Calories
8.6g Protein
57.1g Carbs
25.7g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 9%
Carbs 57.1g 63%
Fat 25.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 57.1g 21%
Dietary Fiber 5.7g 20%
Total Sugars 22.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 6%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About TOASTED COCONUT PEANUT, COCONUT, AND GRANOLA DIPPED IN ALMOND BUTTER COATING SWEET & SALTY NUT GRANOLA BARS

Nature Valley Toasted Coconut Peanut Sweet and Salty Nut Granola Bars by General Mills are whole grain oat bars dipped in almond butter coating with roasted peanuts and toasted coconut, delivering 486 calories per 35g serving with 8.57g of protein, 57.14g of carbs, and 5.7g of fiber. A calorie-dense bar with a good fiber content from whole grains and nuts.

Ingredients

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, PALM KERNEL OIL, TOASTED COCONUT, RICE FLOUR, WHOLE GRAIN WHEAT, VEGETABLE GLYCERIN, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), WHEY, FRUCTOSE, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Dietary Information

TOASTED COCONUT PEANUT, COCONUT, AND GRANOLA DIPPED IN ALMOND BUTTER COATING SWEET & SALTY NUT GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 486 calories per 100 grams, TOASTED COCONUT PEANUT, COCONUT, AND GRANOLA DIPPED IN ALMOND BUTTER COATING SWEET & SALTY NUT GRANOLA BARS gets 7% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, TOASTED COCONUT PEANUT, COCONUT, AND GRANOLA DIPPED IN ALMOND BUTTER COATING SWEET & SALTY NUT GRANOLA BARS

See how General Mills, TOASTED COCONUT PEANUT, COCONUT, AND GRANOLA DIPPED IN ALMOND BUTTER COATING SWEET & SALTY NUT GRANOLA BARS compares to other foods in terms of nutrition:

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