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Win, ENERGY BARS

Snack, Energy & Granola Bars Winco Foods, Inc. Branded
419 Calories
3.2g Protein
61.3g Carbs
16.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 274mg 12%
Total Carbohydrate 61.3g 22%
Dietary Fiber 3.2g 11%
Total Sugars 32.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 4%
Carbs 61.3g 76%
Fat 16.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 274 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About ENERGY BARS

Winco Foods Energy Bars are chewy snack bars made with enriched wheat flour, oats, honey, cranberries, raisins, apple bits, and walnuts coated in a white sweet layer. A 31 g bar has 419 calories, 3.23 g protein, 61.29 g carbohydrates, 16.13 g fat, and 3.2 g fiber. They are a grab-and-go snack bar with mixed fruit and nut inclusions, though modest in protein relative to their calorie content.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, POWDERED WHEY PROTEIN CONCENTRATE, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, TITANIUM DIOXIDE, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, SUGAR, OATS, WATER, HONEY, CRANBERRIES, RAISINS, APPLE BITS, WALNUTS, RAISIN PASTE, BAKING SODA, NONFAT MILK, EGGS, SPICES, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

Calorie Breakdown

At 419 calories per 100 grams, ENERGY BARS gets 3% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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