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PepsiCo, Inc. (Health Warrior) — DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS, DARK CHOCOLATE; PEANUT

Snack, Energy & Granola Bars PepsiCo, Inc. (Health Warrior) Branded
543 Calories
20g Protein
31.4g Carbs
37.1g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 37.1g 48%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 31.4g 11%
Dietary Fiber 5.7g 20%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 7.1mg 40%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 31.4g 35%
Fat 37.1g 42%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 7.1 MG 40%
Magnesium, Mg 300 MG 71%
Phosphorus, P 714 MG 57%
Potassium, K 714 MG 15%
Sodium, Na 171 MG 7%
Zinc, Zn 4.9 MG 44%
Copper, Cu 0.8 MG 86%
Manganese, Mn 3 MG 130%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Daily Record — SALTED CARAMEL FLAVORED PROTEIN BAR, SALTED CARAMEL 414 28.6g 37.1g 14.3g Daily Record — CHOCOLATE PEANUT BUTTER PROTEIN BAR, CHOCOLATE PEANUT BUTTER 414 28.6g 38.6g 14.3g Daily Record — CHOCOLATE CARAMEL PROTEIN SNACK BAR, CHOCOLATE CARAMEL 422 22.2g 46.7g 17.8g Smart Juices — CHOCOLATE-BANANA CHEWY NUTRI BAR, CHOCOLATE-BANANA 429 7.1g 60.7g 17.9g Bionutritional Research — LEMON MERINGUE PROTEIN ENERGY BARS, LEMON MERINGUE 525 32.5g 25g 32.5g Real Bar — CACAO SEA SALT FOOD BAR, CACAO SEA SALT 406 23.4g 45.3g 18.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (71% of Daily Value per 100g).
  • Rich source of Phosphorus, P (57% of Daily Value per 100g).
  • Good source of Zinc, Zn (44% DV).

About DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS, DARK CHOCOLATE; PEANUT

DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS, DARK CHOCOLATE; PEANUT is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 31.4g of carbohydrates, and 37.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC ROASTED PEANUTS, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC PEANUT OIL, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL

Dietary Information

DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS, DARK CHOCOLATE; PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS, DARK CHOCOLATE; PEANUT include Manganese, Mn (130% DV) , Copper, Cu (86% DV) , Magnesium, Mg (71% DV) , Phosphorus, P (57% DV) , and Zinc, Zn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS, DARK CHOCOLATE; PEANUT gets 15% of its calories from protein, 23% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PepsiCo, Inc. (Health Warrior) — DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS, DARK CHOCOLATE; PEANUT

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