DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS vs POWERBAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS wins in 9 out of 20 nutrient categories
DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS: 9
vs
POWERBAR: 8
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS | POWERBAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 385 cal | |
| Protein | 20 g | 13.9 g | |
| Carbs | 31.4 g | 64.6 g | |
| Fat | 37.1 g | 7.7 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUT FLAVOR PUMPKIN SEED BARS | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 308 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 5.5 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 714 MG | 308 MG | |
| Sodium, Na | 171 MG | 215 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |