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Small Planet, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 745 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.8 MG | 87% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (87% of Daily Value per 100g).
About LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW
Larabar's Chocolate Coconut Chew is built entirely from dates, almonds, walnuts, unsweetened cocoa powder, and unsweetened coconut - nothing else. The dates provide most of the carbohydrate and sugar, making this bar naturally sweet without any added sweetener. Almonds and walnuts bring fat and some protein, and the cocoa powder adds bitterness to balance the date sweetness. Fiber is meaningfully present. It reads honestly as a whole-food snack with a dessert character, not a health bar pretending to be a meal.
Ingredients
DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.
Dietary Information
LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW include Copper, Cu (87% DV) , Magnesium, Mg (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW gets 8% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Small Planet, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW
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