LARABAR vs BIRTHDAY CAKE WHEY PROTEIN BAKED BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LARABAR: 6
vs
BIRTHDAY CAKE WHEY PROTEIN BAKED BAR: 6
(3 ties)
Overview
| Nutrient | LARABAR | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calories | 471 cal | 413 cal | |
| Protein | 9.8 g | 34.8 g | |
| Carbs | 56.9 g | 30.4 g | |
| Fat | 25.5 g | 17.4 g | |
| Fiber | 9.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARABAR | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 85 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 745 MG | 293 MG | |
| Sodium, Na | 0 MG | 435 MG |