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Kellogg — CHOCOLATE CHERRY NUT FLAVORED PROTEIN SNACK BARS, CHOCOLATE CHERRY NUT

Snack, Energy & Granola Bars The Kellogg Company Branded
429 Calories
22.9g Protein
54.3g Carbs
14.3g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 54.3g 20%
Dietary Fiber 11.4g 41%
Total Sugars 34.3g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 25%
Carbs 54.3g 59%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Sodium, Na 286 MG 12%

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Mozian & Associates — MY CHI DELIGHTS, GINGER, ALMOND & SESAME TREATS 571 17.9g 35.7g 39.3g Northwest Nutritional — DOUBLE NUT BROWNIE VITALITY BAR, DOUBLE NUT BROWNIE 400 20g 46g 18g Caveman — BAR, BAR 500 12.5g 47.5g 27.5g Inter Mountain Trading — BEAR VALLEY, MEALPACK, COCONUT ALMOND CONCENTRATED FOOD BAR 376 15.0g 52.6g 11.3g Clif Bar and — CRANBERRY ALMOND FRUIT & NUT TRAIL MIX BAR, CRANBERRY ALMOND 450 12.5g 55g 25g Grass Advantage — WHOLE FOOD NUTRITION BAR 400 16.7g 55g 13.3g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.

About CHOCOLATE CHERRY NUT FLAVORED PROTEIN SNACK BARS, CHOCOLATE CHERRY NUT

Special K Chocolate Cherry Nut Protein Bars deliver 429 calories per 35g serving, with an impressive 22.9g of protein and 11.4g of fiber alongside 54.3g of carbohydrates. The protein comes primarily from soy protein isolate and whey, while dried cherries and cranberries add tart fruitiness to the chocolate and peanut base. At nearly 23g of protein in a small bar, these suit people targeting protein intake between meals or post-workout without a heavy calorie load.

Ingredients

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, PEANUTS, FRUCTOSE, PALM KERNEL AND PALM OIL, ROLLED OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SOYBEAN, SEA SALT, NATURAL FLAVORS, CHEERY JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, WHEY, ELDERBERRY JUICE CONCENTRATE FOR COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.

Dietary Information

CHOCOLATE CHERRY NUT FLAVORED PROTEIN SNACK BARS, CHOCOLATE CHERRY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, CHOCOLATE CHERRY NUT FLAVORED PROTEIN SNACK BARS, CHOCOLATE CHERRY NUT gets 21% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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