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Know what is on your plate.

Kellogg, CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW

Snack, Energy & Granola Bars The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

515 Calories
12.1g Protein
48.5g Carbs
33.3g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 13%
Carbs 48.5g 52%
Fat 33.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 12.1g 61%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 7%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 27.3g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.1mg 12%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 333 MG 7%
Sodium, Na 152 MG 7%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW

Special K Chocolate Coconut Cashew Flavored Chewy Nut Bars are made from peanuts, sugar, corn syrup, cashews, sweetened coconut pieces, semi-sweet chocolate, almonds, and whole grain oats, with palm kernel oil and crisp rice. A 33 g bar delivers 515 calories, 12.1 g protein, 48.5 g carbohydrates, 33.3 g fat, and 6.1 g fiber. A dense, chewy nut bar with a chocolate and coconut candy bar flavor, suited as a high-fat, moderate-protein snack when a more indulgent bar is preferred over plain nut mixes.

Ingredients

PEANUTS, SUGAR, CORN SYRUP, CASHEWS, COCONUT PIECES (COCONUT, SUGAR, DEXTROSE, SALT), SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), PALM KERNEL AND PALM OIL, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT), WHOLE GRAIN OATS, FRUCTOSE, CRISP RICE (RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF DEXTROSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, NATURAL FLAVORS, SALT, SOLUBLE CORN FIBER, SORBITOL, SOY LECITHIN, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.

Dietary Information

CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 515 calories per 100 grams, CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW gets 9% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CHOCOLATE COCONUT CASHEW FLAVORED CHEWY NUT BARS, CHOCOLATE COCONUT CASHEW

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