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LIDL, WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 2.2 MG | 44% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin K (phylloquinone) | 17.6 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 191 MG | 8% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA
Organic brown rice syrup sits at the top of the ingredient list for this White Chocolate Macadamia energy bar, which signals that sugar, in a fast-absorbing form, is doing a lot of the calorie work. The protein blend relies on soy crisps and organic soy flour, and there is real fiber from the oats and date paste. White chocolate chips add cocoa butter and whole milk powder. The macadamia flavor is present but subtle in the overall profile. Designed for endurance athletes who need quick carbs alongside sustained fuel, it fits that use case better than everyday snacking.
Ingredients
INGREDIENTS ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY CRISPS [ISOLATED SOY PROTEIN, RICE FLOUR, SALT], ORGANIC SOY FLOUR), ORGANIC DATE PASTE, WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SUNFLOWER LECITHIN, NATURAL FLAVOR). ORGANIC CANE SYRUP, ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT). ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), MACADAMIA NUTS, ORGANIC PSYLLIUM, ORGANIC SOY BITS, ORGANIC FLAX LIGNANS, ORGANIC OAT FIBER, ORGANIC ROLLED OATS, NATURAL FLAVORS, CARAMEL, SEA SALT, VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.
Dietary Information
WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA include Vitamin C, total ascorbic acid (59% DV) , Pantothenic acid (44% DV) , Vitamin B-12 (37% DV) , Iron, Fe (29% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA gets 14% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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