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LIDL — WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA

Snack, Energy & Granola Bars LIDL Branded
382 Calories
13.2g Protein
0g Carbs
11.8g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 7.4g 26%
Total Sugars 26.5g
Protein 13.2g 26%
Vitamin D 35mcg 175%
Calcium 294mg 23%
Iron 5.3mg 29%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 53%
Carbs 0g 0%
Fat 11.8g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 52.9 MG 59%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 2.9 MG 18%
Pantothenic acid 2.2 MG 44%
Vitamin B-6 0.4 MG 26%
Folate, total 88 UG 22%
Vitamin B-12 0.9 UG 37%
Vitamin K (phylloquinone) 17.6 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 5.3 MG 29%
Magnesium, Mg 59 MG 14%
Phosphorus, P 118 MG 9%
Potassium, K 368 MG 8%
Sodium, Na 191 MG 8%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0 MG 0%
Selenium, Se 8 UG 15%

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Food Calories Protein Carbs Fat
General Mills — DARK CHOCOLATE CHERRY FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, DARK CHOCOLATE CHERRY 400 5.7g 71.4g 11.4g General Mills — SWEET & SALTY NUT GRANOLA BARS, CHOCOLATE PRETZEL NUT 429 5.7g 68.6g 14.3g General Mills — NATURE VALLEY, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND 452 7.1g 66.7g 19.1g General Mills — CRUNCHY GRANOLA BARS, OAT 'N DARK CHOCOLATE 452 7.1g 69.1g 19.1g General Mills — CHEESECAKE BAR, KEY LIME 395 5.3g 60.5g 18.4g General Mills — BARS, CINNAMON COFFEE CAKE 360 4g 72g 12g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Copper, Cu (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).

About WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA

A white chocolate macadamia energy and endurance bar sold under the Lidl private label brand, designed as a nutritionally fortified snack. Per 100 g, it provides 382 calories, 13.2 g of protein, no carbohydrates as recorded in the database, 11.8 g of fat, and 7.4 g of dietary fiber. The protein blend uses soy crisps from isolated soy protein and organic soy flour. The sweetening base combines organic brown rice syrup, organic date paste, and organic cane syrup. White chocolate made with whole milk powder contributes creaminess. Organic soy butter, macadamia nuts, organic psyllium, organic oat fiber, and organic flax lignans add functional nutrition. A comprehensive vitamin and mineral blend covers most daily micronutrient needs. Contains soy, dairy, tree nuts (macadamia), and oats. A substantially fortified performance bar with a complex multi-ingredient formulation.

Ingredients

INGREDIENTS ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY CRISPS [ISOLATED SOY PROTEIN, RICE FLOUR, SALT], ORGANIC SOY FLOUR), ORGANIC DATE PASTE, WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SUNFLOWER LECITHIN, NATURAL FLAVOR). ORGANIC CANE SYRUP, ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT). ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), MACADAMIA NUTS, ORGANIC PSYLLIUM, ORGANIC SOY BITS, ORGANIC FLAX LIGNANS, ORGANIC OAT FIBER, ORGANIC ROLLED OATS, NATURAL FLAVORS, CARAMEL, SEA SALT, VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.

Dietary Information

WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA include Vitamin C, total ascorbic acid (59% DV) , Pantothenic acid (44% DV) , Vitamin B-12 (37% DV) , Iron, Fe (29% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, WHITE CHOCOLATE MACADAMIA ENERGY & ENDURANCE BAR, WHITE CHOCOLATE MACADAMIA gets 14% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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