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Know what is on your plate.

NATURE VALLEY, CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE

Snack, Energy & Granola Bars NATURE VALLEY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

406 Calories
6.3g Protein
75g Carbs
9.4g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 75g 83%
Fat 9.4g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Sodium, Na 234 MG 10%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE

Cranberry and pomegranate flavored granola bars from Nature Valley, made with whole grain oats as the base and flavored with dried cranberries and pomegranate-infused components. Nature Valley granola bars are known for their crisp, crunchy texture and simple ingredient approach centered on oats, sugar, and oil. Per 100 g, this product provides approximately 9 g protein, 14 g fat, and 67 g carbohydrates, contributing around 435 kcal. Whole oats supply beta-glucan fiber and manganese. The fruit-flavored variety adds a tart sweetness alongside the mild grain base. Contains oats and may contain traces of tree nuts. Suitable for vegetarian diets. A portable, convenient snack with moderate fiber content and a compact energy profile suited to active individuals.

Ingredients

WHOLE GRAIN OATS, CORN SYRUP, SUGAR, RICE FLOUR, ALMONDS, DRIED CRANBERRIES, FRUCTOSE, VEGETABLE GLYCERIN, CANOLA OIL, CORN STARCH, DRIED POMEGRANATE, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Dietary Information

CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 406 calories per 100 grams, CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURE VALLEY, CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE

See how NATURE VALLEY, CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE compares to other foods in terms of nutrition:

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