CRANBERRY & POMEGRANATE ALMONDS vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED FILLED SQUARES wins in 5 out of 8 nutrient categories
CRANBERRY & POMEGRANATE ALMONDS: 2
vs
SOFT-BAKED FILLED SQUARES: 5
(1 ties)
Overview
| Nutrient | CRANBERRY & POMEGRANATE ALMONDS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 406 cal | 475 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 55 g | |
| Fat | 9.4 g | 25 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY & POMEGRANATE ALMONDS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 234 MG | 450 MG |